Tuesday, October 22, 2013

Snack Shift: Broccoli Salad!


Ingredients

Salad 

  • 5 c. broccoli florets, cut into small pieces 
  • 1 ½ c. sliced carrots 
  • 1 c. chopped celery 
  • 1/2 c. 2% sharp cheddar cheese, in small cubes
  • 3 strips bacon, cooked and crumbled
  • 1 c. sunflower seeds, divided
  • 1/2 c. dried unsweetened cranberries

Dressing

  • 1/2 c. light mayonnaise
  • 1/2 c. plain non-fat Greek yogurt 
  • 2-4 T. Splenda, depending on desired sweetness 
  • 1/4 c. cider vinegar
  • 1/4 tsp. salt
  • 1/4 tsp. ground pepper 

Directions
  1. In a large bowl, stir together vegetables, cheese, bacon, 3/4 cup sunflower seeds, and cranberries.
  2. Whisk mayonnaise, yogurt, sugar, vinegar, salt, and pepper together in a small bowl.
  3. Add dressing to salad, and toss to combine.
  4. Cover, and refrigerate until chilled.
  5. Serve cold, and top with remaining 1/4 cup sunflower seeds just before serving. 
adapted from: http://www.ihearteating.com/2013/06/03/broccoli-salad/

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