Mediterranean Beef Salad with Lemon Vinaigrette
http://www.diabeticlivingonline.com/recipe/salads/mediterranean-beef-salad-with-lemon-vinaigrette/
Ingredients
-
1
pound
boneless beef top sirloin steak, cut 1 inch thick
-
1/4
teaspoon
salt
-
1/8
teaspoon
black pepper
-
4
cups
torn romaine leaves
-
1/2
of a small red onion, thinly sliced and separated into rings
-
1
cup
halved cherry or grape tomatoes
-
1/2
cup
crumbled feta cheese (2 ounces)
-
1
recipe Lemon Vinaigrette
Directions
-
Trim fat
from steak. Sprinkle steak with salt and pepper. Place steak on the
unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until
desired doneness, turning once halfway through broiling time. Allow 15
to 17 minutes for medium-rare doneness (145 degrees F) or 20 to 22
minutes for medium doneness (160 degrees F). Thinly slice steak.
-
Divide
romaine among 4 dinner plates. Top with sliced meat, red onion,
tomatoes, and feta cheese. Drizzle with Lemon Vinaigrette. Makes 4 servings.
Lemon Vinaigrette
Ingredients
- 1/4
cup
olive oil
- 1/2
teaspoon
finely shredded lemon peel
- 3
tablespoons
lemon juice
- 1
tablespoon
snipped fresh oregano or 1 teaspoon dried oregano, crushed
- 2
cloves garlic, minced
-
Salt and black pepper
Directions
-
In a screw-top jar combine olive oil, lemon peel, lemon juice, oregano
and garlic. Cover and shake well. Season to taste with salt and black
pepper. Makes about 1/2 cup.
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