Mediterranean Beef Salad with Lemon Vinaigrette
http://www.diabeticlivingonline.com/recipe/salads/mediterranean-beef-salad-with-lemon-vinaigrette/ 
Ingredients
  
- 
   
            1 
                        pound 
             boneless beef top sirloin steak, cut 1 inch thick
- 
   
            1/4
                        teaspoon 
             salt
- 
   
            1/8
                        teaspoon 
             black pepper
- 
   
            4 
                        cups 
             torn romaine leaves
- 
   
            1/2
                         
             of a small red onion, thinly sliced and separated into rings
- 
   
            1 
                        cup 
             halved cherry or grape tomatoes
- 
   
            1/2
                        cup 
             crumbled feta cheese (2 ounces)
- 
   
            1 
                         
             recipe Lemon Vinaigrette
 
Directions
- 
                        Trim fat 
from steak. Sprinkle steak with salt and pepper. Place steak on the 
unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until 
desired doneness, turning once halfway through broiling time. Allow 15 
to 17 minutes for medium-rare doneness (145 degrees F) or 20 to 22 
minutes for medium doneness (160 degrees F). Thinly slice steak.
          
- 
                        Divide 
romaine among 4 dinner plates. Top with sliced meat, red onion, 
tomatoes, and feta cheese. Drizzle with Lemon Vinaigrette. Makes 4 servings.
          
 
Lemon Vinaigrette
Ingredients
- 1/4            
                        cup  
            
            olive oil
            
- 1/2            
                        teaspoon  
            
            finely shredded lemon peel
            
- 3             
                        tablespoons  
            
            lemon juice
            
- 1             
                        tablespoon  
            
            snipped fresh oregano or 1 teaspoon dried oregano, crushed
            
- 2             
                          
            
            cloves garlic, minced
            
-             
                          
            
            Salt and black pepper
            
 
Directions
- 
 In a screw-top jar combine olive oil, lemon peel, lemon juice, oregano 
and garlic. Cover and shake well. Season to taste with salt and black 
pepper. Makes about 1/2 cup.          
 
 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
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